POTATO AND EGG SALAD IN A LIGHT WHOLEGRAIN MUSTARD DRESSING

Potato salad with a twist, this is not your calorie laden creamy potato, instead it is a light nutritious and satisfying salad that is well balanced with carbohydrates, healthy fats and protein! Do you ever get sick of eating salads for lunch and within an hour your absolutely starving again and never feel satisfied? So by the time afternoon tea comes round you are reaching for the biscuits or chocolate bar to give you that energy boost you very much need! This is where you end up eating more calories instead of if you had of ate a more nutritiously balanced lunch preventing you from that afternoon slump and sugar cravings. By planning your meals ahead for throughout the day your less likely to snack between meals or if you do need snacks you will have healthy snacks on hand!

This potato salad is packed full of nutrients, vitamins, veggies and slow release carbohydrates to keep your blood sugar level stable. It also has protein to help you feel satisfied for longer, plus it has the right kind of fat coming from the olive oil dressing, rather than saturated fat found in those creamy salads! This salad can also be a great dinner recipe too, instead of eggs you could add chicken or grilled salmon, you can also mix up the veggies and use up whatever you have in the fridge or freezer. This a perfect salad for all the family too and is perfect to make ahead and bring into work for your lunch.